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How to Increase your Good Cholesterol level

In 1968, the American Heart Association proclaimed an influence on people’s diets. They recommended people avoid eating more than 3 eggs a week. The reasoning was that the cholesterol packed into the egg yolk could increase cardiovascular disease risk, but the reality is more complicated. Let's deep dive into the complete picture of digestion to understand the 'why'. As your body processes a meal, it emulsifies fats into lipid droplets that get absorbed in your small intestine. As they make their way to various tissues, including your liver, specialized cells will unpack and reassemble them into lipid-protein packages called lipoproteins. These are optimized to be flown through your bloodstream. These lipoproteins are composed of different ratios of protein and fat; hence, their density varies. VLDL (Very Low Density Lipoprotein) is packed with fatty molecules like triglycerides and cholesterol. They deliver lipids to your muscles and fat cells for storage and energy provi...

10 Best Ways To Reduce Stress At Home For Better Mental and Physical Health

What you eat directly affects how your body handles stress. This happens because certain foods trigger the production of certain neurotransmitters that help combat stress levels. Eating a healthy diet can also help reduce stress because of the most nutritional foods. That’s the good news. The bad news? It can take some dedication. Here are 10 healthy food ideas. Drinking Coffee. Drinking caffeine can reduce your stress level as it is known to block the receptors in the brain that are sensitive to the chemical adenosine. According to the researchers, these receptors are also affected by chronic stress, and by blocking these receptors, stress-induced behavior can be reversed. Don't Eat Late At Night. There are several health risks associated with eating late at night, including increased blood sugar levels, heart disease, obesity, and acidity. A late meal, on the other hand, can disrupt your sleep, which will also negatively impact your memory and efficiency. Incorporate Healthy Foo...

Ulimate Brief Post On benefits Black Plam and its Fleshy Squashy Taste

Photo by Wilvia Dsouza; Palm fruit The palm has many useful benefits and characteristics. The skin of the stem can be peeled off and used as rope and used to weave into cots. In some parts of Tamil Nadu, a variety of rice flour cakes (Kolukattai) is prepared using the leaf. Palmyra is dioecious with male and female flowers on separate plants. The male flowers are less than 1 cm long and form semi-circular clusters, which are hidden beneath scale-like bracts within the catkin-like inflorescences. These 30-meter tall trees, produce juicy sap and can be consumed before and after fermentation. The sour drink is called Tari and the sweet juice is called Taler Ross. Photo by Wilvia Dsouza; Palm fruit hanging from the crown of the tree These magnificent and tall trees also called the Asian Palmyra tree or Borassus Flabellifera. The tree appears to be gigantic with long leaves. This tree provides fruit k...

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Wilvia Dsouza