Tech neck, or “text neck,” is a modern condition caused by extended periods of poor posture when using digital devices like smartphones. It can cause pain, headaches, and even spinal issues. Here we provide an all-encompassing guide to understanding tech neck, its causes, and how to alleviate it.
What is Tech Neck?
Tech neck is the term given to pain, headaches, and stiff muscles caused by extended periods of poor posture when using digital devices like smartphones. With excessive use of mobile phones or other digital devices such as laptops and tablets, people often bend their heads at an uncomfortable angle for long periods - this can create tension in the spine and a curve in the upper back, which places pressure on the nerves that run from the neck to arms causing immense discomfort.
Causes of Tech Neck.
Tech neck is caused by poor posture when using digital devices, with insufficient emphasis on maintaining a healthy stance. Constantly looking downward at tablets and phones leads to the head being held in an unnatural position for too long. When this happens, the body’s natural alignment becomes unbalanced, leading to fatigue, muscular tension, and restricted blood flow in the shoulder, arms, and back muscles.
Signs and Symptoms of Tech Neck.
Common signs and symptoms of tech neck include: intense pain in the neck and shoulders, aching muscle tightness, weakened arm muscles, headaches, reduced mobility of the back and shoulders, and poor circulation in arms and hands. In extreme cases, contact sports like neck and shoulder contact place strain on already weakened muscles leading to an increased risk of injury.
Treatments for Tech Neck.
For correction and prevention, you can implement muscle-strengthening exercises for the back, neck, and shoulder areas; add stretching, yoga, and Pilates to your daily or weekly routine; learn relaxation techniques to reduce stress levels in your life; adjust computer ergonomics at work; take regular breaks from using technology devices and use a standing desk.
Prevention Strategies for Tech Neck.
One of the best strategies for preventing tech neck is to pay attention to computer ergonomics and use the right posture when using technology devices. Try to keep your head, neck, and back aligned with your computer or device monitor at eye level. It’s also essential to make sure you are sitting in a straight-backed chair that supports a neutral posture with feet firmly planted on the floor or on a footrest. Avoid slouching and stay mindful of your diet and sleep habits.
Hope you found this blog post helpful!
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